THOUGHTS, STORIES, IDEAS & LEARNINGS

Why having children that look like me has been a massive wake up call for my self talk and what it can mean for you. Yesterday when we...

Around this time last year, I set off for the mountains in the Pyrenees for a trek with 9 women to celebrate my sister's 40th birthday. I...

Coaching is often touted (especially by coaches!) as the answer to all your problems. And there is no doubt it is an incredibly powerful...

Over on my instagram last year, I shared a video that was sent to my husband 3 years ago at the very start of lockdown. It is a video of...